10 Best Electrolyte Powders Without Synthetic Sweeteners (October 2026)

Finding a good electrolyte powder without synthetic sweeteners is harder than it should be. Walk into any supplement store and you will find rows of hydration products loaded with sucralose, aspartame, acesulfame potassium, and sugar alcohols that can wreck your digestion. Even products marketed as “clean” often hide synthetic sweeteners behind vague label language.

Our team spent weeks comparing formulas, reading ingredient labels line by line, and testing 10 different electrolyte powders that skip the synthetic sweeteners entirely. Some use natural options like stevia leaf extract or monk fruit. Others go completely unsweetened and unflavored, letting you mix them into anything from your morning coffee to a post-workout smoothie. Whether you are dealing with stevia sensitivity, managing a health condition like POTS, or simply want to avoid artificial ingredients, we found options that actually work.

In this guide to the best electrolyte powders without synthetic sweeteners, we break down what makes each product stand out, who it works best for, and what you should know before you buy. We cover everything from completely unflavored picks for purists to naturally sweetened options that still taste great.

Top 3 Picks for Electrolyte Powders Without Synthetic Sweeteners

Best Electrolyte Powders Without Synthetic Sweeteners in 2026

1. LMNT Raw Unflavored – Zero Sweeteners, Pure Electrolytes

I have been using LMNT Raw Unflavored for months during long training runs and intermittent fasting windows. This is about as clean as electrolyte supplementation gets. There are zero sweeteners, zero flavorings, zero citric acid, and zero artificial anything. What you get is sodium, potassium, and magnesium in a ratio developed by former research biochemist Robb Wolf. That simplicity is exactly why it earned our top spot.

The 1000mg of sodium per serving is notably high compared to most competitors. For anyone who sweats heavily, follows a low-carb diet, or deals with POTS or dysautonomia, that high sodium content is a real advantage. I noticed fewer headaches and less afternoon fatigue on days I used it during hot weather training. It dissolves cleanly in water without leaving any grit at the bottom of my bottle.

Now, the taste. Unflavored means you are drinking salty water. Some people in Reddit’s keto and fasting communities actually prefer this because they can mix it into broth, add it to smoothies, or combine it with their own natural flavorings. If straight salt water is not your thing, LMNT also offers flavored versions, though those do contain stevia leaf extract. The raw unflavored variant is the one that stays completely free of all sweeteners.

At 30 stickpacks per container, LMNT sits at the higher end of the price range. But for athletes and people with specific health needs who want absolute purity in their hydration supplement, the cost is justified. The single-serve packets are also extremely convenient for travel and on-the-go use.

Best for Active Lifestyles and Special Diets

LMNT Raw Unflavored shines brightest for endurance athletes, keto and carnivore dieters, people practicing intermittent fasting, and those managing POTS or dysautonomia. The high sodium content directly addresses the mineral losses these groups experience. Users on Reddit’s POTS community frequently recommend LMNT for managing symptoms like lightheadedness and low energy.

The complete absence of any sweeteners also makes it suitable for people who experience hormonal reactions to stevia, digestive issues from sugar alcohols, or migraines triggered by artificial sweeteners. It is as gentle on your system as an electrolyte supplement can be.

Things to Consider Before Buying

The strong salty taste catches some people off guard. If you are used to sweet-tasting hydration drinks, the transition can take a few days. I found that adding a squeeze of fresh lemon or lime made it much more palatable without adding any synthetic ingredients. Also, while the stickpacks are convenient, you are paying a premium for that packaging compared to bulk tub options from other brands.

2. Ultima Replenisher – Complete Electrolyte Profile at a Great Price

Ultima Replenisher is one of those products I keep coming back to because it checks almost every box. You get six electrolytes and minerals, including magnesium, calcium, potassium, chloride, sodium, and phosphorus, plus added vitamin C and zinc. That is a more complete mineral profile than most competitors offer. It uses organic stevia leaf extract as its only sweetener, with no synthetic sweeteners, no sugar, and no artificial colors.

The variety pack is a smart way to figure out which flavors you like best. You get four stickpacks each of Lemonade, Grape, Raspberry, Cherry Pomegranate, and Orange. My personal favorites are the Cherry Pomegranate and Raspberry, which have a pleasant fruit taste without being cloying. With 20,000+ reviews and a 4.6-star rating, this is one of the most widely trusted electrolyte powders on the market.

What makes Ultima especially appealing is the value proposition. Per serving, it comes in significantly lower than premium brands while delivering a broader electrolyte profile. It mixes easily in a standard water bottle, and I never experienced any clumping or residue at the bottom. The stevia sweetness is mild and not overpowering, which is a common complaint with other stevia-sweetened products.

One thing to note: some users report a slightly dusty aftertaste in certain flavors, particularly the Orange. And if you have a citrus allergy, skip the Lemonade flavor. These are minor issues in an otherwise solid product that has earned its place in our daily rotation.

Who It Works Best For

Ultima Replenisher is ideal for daily hydration, light to moderate exercise, and anyone who wants a clean electrolyte powder without spending a fortune. It is particularly good for people new to electrolyte supplementation who want to try multiple flavors before committing to a single one. The vegan, keto-friendly, and non-GMO certifications also make it suitable for a wide range of dietary preferences.

Parents looking for a hydration option for kids will appreciate that it contains zero sugar and no artificial dyes. The mild sweetness from stevia is generally well-received by younger users, and the stickpack format makes it easy to toss in a lunchbox or sports bag.

Limitations to Keep in Mind

The sodium content per serving is relatively low compared to high-performance electrolyte products like LMNT or FAST LYTE. If you are a heavy sweater or need significant sodium replenishment, you might need to double up on servings or add extra salt. Also, while stevia is natural, it can still cause issues for people who are sensitive to it, including hormonal acne or digestive discomfort in some individuals.

3. FAST LYTE – Maximum Versatility With Zero Flavorings

FAST LYTE takes the same zero-sweetener approach as LMNT Raw Unflavored but adds something unique: extreme versatility. The fine powder dissolves in virtually anything. I have mixed it into coffee, bone broth, fruit smoothies, and plain water without any flavor conflict because there genuinely is no flavor added. That makes it one of the most flexible electrolyte powders without synthetic sweeteners you can buy.

The mineral content is impressive. Each serving delivers approximately 1175mg of potassium, 575mg of sodium, and 100mg of magnesium from natural mineral deposits. That potassium level is among the highest I have seen in any electrolyte supplement, which is particularly valuable for people on keto or carnivore diets who often struggle to get enough potassium without eating bananas or potatoes.

With an 82% five-star rating across 1,800+ reviews, users clearly appreciate what FAST LYTE brings to the table. Many keto and fasting community members specifically praise it for helping prevent cramps and maintaining energy during extended fasts. The trace minerals sourced from natural mineral deposits add a layer of micronutrient support that synthetic mineral blends cannot match.

There is one important health warning: FAST LYTE contains trace amounts of nickel from its natural mineral sources. If you have a nickel allergy or sensitivity, this product is not for you. I recommend checking with your doctor if you are unsure. The included scoop is also quite small, and getting the right amount requires a careful hand to avoid an overly salty drink.

Ideal Use Cases

FAST LYTE is perfect for people who want complete control over their hydration. Since it has zero flavor, you can add it to whatever you are already drinking. I found it especially useful in morning coffee for a subtle electrolyte boost without changing the taste. It is also a strong choice for carnivore, keto, and paleo dieters who want a supplement that fits seamlessly into their eating style.

Anyone with sensitivities to stevia, monk fruit, or sugar alcohols will appreciate the complete absence of all sweetening agents. It is as clean and minimal as electrolyte supplementation gets.

Potential Drawbacks

Learning to measure the right amount takes practice. Use too little and you will not get the full electrolyte benefit. Use too much and your drink will taste noticeably salty. I recommend starting with half a scoop and adjusting from there. The nickel content is also a genuine concern for a small percentage of users, so read the label carefully if you have metal allergies.

4. Transparent Labs Hydrate – Best for Performance and Recovery

Transparent Labs Hydrate stands out because it goes beyond basic electrolytes. Along with a solid mineral base from Himalayan rock salt, sodium citrate, and Aquamin, it includes taurine for cardiovascular support and Senactiv for cellular energy production. These extras make it more of a performance supplement than a simple hydration mix, and that is exactly why athletes and coaches keep recommending it.

The Tropical Punch flavor uses only stevia for sweetness and tastes remarkably close to a childhood fruit punch without any of the synthetic aftertaste. I was surprised by how enjoyable it was compared to other naturally sweetened options. At 4.7 stars with 85% five-star reviews, the user consensus confirms that this is a genuinely well-formulated product.

Each container provides 40 servings, which is more generous than most competitors at this price point. The organic coconut water powder adds natural potassium and improves overall absorption of the mineral blend. Calcium bisglycinate is used instead of cheaper calcium forms, which means your body can actually use what you are consuming. These are the kinds of formulation details that separate a good supplement from a great one.

The main drawback is a slight sediment issue. Even with thorough mixing, a small amount of residue can settle at the bottom of your bottle. Giving it a quick shake before each sip solves this completely. Also, the scoop is calibrated for 12 ounces of water rather than the standard 16, so you may need to adjust your water amount for the best flavor balance.

Who Benefits Most

Athletes training at moderate to high intensity will get the most from Transparent Labs Hydrate. The taurine and Senactiv additions support cardiovascular performance and recovery in ways that plain electrolyte powders do not. It is also a strong choice for anyone who wants third-party tested supplements with transparent ingredient sourcing and no proprietary blends.

Coaches and personal trainers who recommend supplements to clients will appreciate the clean label and the brand’s reputation for ingredient transparency. There are no hidden fillers, no artificial colors, and no cheap sugar additives.

Things to Know Before You Buy

The paper and foil seal under the lid can be frustratingly difficult to remove. Several reviewers mention needing to use a knife to get through it. It is a minor packaging issue but worth knowing about. Also, while stevia is the only sweetener used, it is present in a noticeable amount. If you are sensitive to stevia’s taste or effects, this may not be the best fit.

5. Santa Cruz Paleo Electrolyte Powder – Clean Paleo-Friendly Hydration

Santa Cruz Paleo built its electrolyte powder specifically for the paleo community, and the formulation reflects that philosophy. You get Himalayan pink salt and sea salt for sodium, magnesium glycinate for better absorption, and potassium chloride. It is sweetened only with stevia, contains no artificial ingredients, and is both gluten-free and dairy-free. Simple, clean, and effective.

The Dragon Fruit flavor is genuinely enjoyable. Multiple users describe it as tasting like candy, which is high praise for a sugar-free electrolyte powder. With 85% five-star ratings and 768 reviews, the positive feedback is consistent. I noticed that it dissolves easily with a simple shake, though you do need to drink it relatively quickly before any settling occurs.

What impressed me most was the immediate feedback from users about energy levels and sleep quality. Several reviewers noted better sleep within the first few days of use, which aligns with the role magnesium plays in relaxation and recovery. The magnesium glycinate form is particularly well-absorbed compared to cheaper magnesium oxide used in many competitor products.

The 30-serving container is compact and travel-friendly at just 5.61 ounces. However, some users report that the powder can harden or clump at the bottom of the container, especially in humid environments. Storing it in a cool, dry place with the lid tightly sealed helps prevent this issue.

Who Should Try It

If you follow a paleo, primal, or whole-foods-based diet, Santa Cruz Paleo Electrolyte Powder was designed with your dietary philosophy in mind. It is also a solid option for anyone who wants a great-tasting, naturally sweetened electrolyte without wading through complex ingredient lists. People managing daily fatigue or sleep issues may benefit from the magnesium glycinate content specifically.

Potential Issues

The “natural flavor” ingredient is vague, and the company does not specify exactly what it includes. For strict ingredient purists, this lack of specificity may be a concern. Clumping in humid conditions is also a recurring theme in reviews, so consider your storage situation if you live in a warm, moist climate.

6. Carnivore Electrolytes Unflavored – Best Bang for Your Buck

Carnivore Electrolytes takes a no-nonsense approach. There are no sweeteners, no stevia, no flavorings, and no artificial ingredients. The powder contains only sodium, potassium, and magnesium in clean mineral forms. What sets it apart dramatically is the serving count: 90 servings per container, which is three times what most competitors offer in a single tub.

I tested this over several weeks during both training days and rest days. The powder dissolves completely without any chalky or grainy texture, which is something I cannot say about every unflavored electrolyte powder. The taste is essentially flat mineral water with a mild salt note. It is not offensive, but it is also not something you would drink for enjoyment. Pure functionality is the name of the game here.

The 4.6-star rating across 471 reviews with 80% five-star feedback tells you that the target audience for this product is satisfied. Carnivore dieters, in particular, praise it as one of the few electrolyte products that truly aligns with their dietary restrictions. Being manufactured in the USA adds an extra layer of trust for buyers who prioritize domestic production.

Some users mention that the sodium content alone is not always enough to prevent exercise-related cramps during intense activity. If you are a heavy sweater or training in extreme heat, you might need to add extra sea salt to your drink. This is not a flaw in the product so much as a reflection of different sodium needs across different activity levels.

Best For Long-Term Daily Use

At 90 servings per container, Carnivore Electrolytes offers the best per-serving value in this entire roundup. If you take electrolytes daily as a baseline supplement rather than just for workouts, this is the most cost-effective option. It is also one of the few products that completely avoids stevia, which matters for people who experience hormonal or digestive reactions to it.

The unflavored profile makes it easy to mix into your existing routine. Add it to your morning water, blend it into a protein shake, or stir it into broth. It disappears into whatever you are drinking without changing the flavor.

What to Watch Out For

The upfront cost is higher than smaller containers, even though the per-serving price is excellent. If you are new to electrolyte supplementation and unsure whether you will stick with it, starting with a smaller product might make more sense. Also, as with all unflavored electrolyte powders, the lack of taste means you need to be motivated by the health benefits rather than the drinking experience.

7. REDMOND Re-Lyte Hydration – Trace Mineral Powerhouse

REDMOND Re-Lyte differentiates itself through its mineral source. Instead of refined sodium chloride, it uses the company’s own Real Salt, an ancient sea salt from Utah that contains over 60 naturally occurring trace minerals. That means you are getting a broader spectrum of minerals than products that use processed salt. The 2:1 sodium-to-potassium ratio with dual forms of magnesium also reflects thoughtful formulation.

The Watermelon Lime flavor has earned a loyal following, and for good reason. It is refreshing without being overly sweet, and the stevia leaf extract is subtle rather than cloying. With 4.7 stars and 86% five-star reviews from over 2,300 users, this is one of the most consistently praised electrolyte powders on Amazon.

I found that it dissolves easily with minimal stirring, though the first sip can taste slightly salty as the minerals settle. A quick shake before drinking resolves this completely. The added coconut water powder provides natural potassium and enhances the overall absorption profile of the mineral blend.

Re-Lyte is keto, vegan, paleo, and fasting-friendly, making it suitable for a wide range of dietary approaches. The only sweetener used is stevia leaf extract, so there are no synthetic sweeteners, no sugar alcohols, and no artificial flavors. For anyone who wants the trace mineral benefits of ancient sea salt in a convenient, good-tasting hydration mix, this is the product to beat.

Ideal For Whole-Food Nutrition Advocates

If you prefer supplements sourced from whole-food and ancient mineral deposits rather than synthetic or highly processed ingredients, REDMOND Re-Lyte aligns with that philosophy. The 60+ trace minerals from Real Salt are minerals that existed in ancient oceans long before industrial processing existed. This makes it a favorite among paleo and ancestral health communities.

Points to Consider

The stevia content, while natural, is present and noticeable. If you are specifically avoiding all sweeteners including stevia, one of the unflavored options in this guide would be a better fit. Also, the initial salty taste can surprise people used to sweeter hydration drinks. Give it a few servings to adjust your palate.

8. Skratch Labs Unsweetened – Real Citrus, Zero Sweeteners

Skratch Labs built its reputation making hydration products for professional cyclists, and the Unsweetened Hydration Sport Drink Mix shows that expertise. This is one of the only electrolyte powders in this guide that manages to deliver actual flavor without using any sweeteners at all. They achieve this by using real lemon and lime juice, giving the powder a light, authentic citrus taste that does not need sweetening to be palatable.

The electrolyte profile is specifically designed to match what you lose in sweat. Sodium, potassium, calcium, and magnesium are all present in ratios based on athletic sweat analysis rather than arbitrary numbers. This is the kind of formulation you get when a company works directly with endurance athletes during product development.

At 4.5 stars with 80% five-star reviews, early feedback is very positive. Users consistently praise the genuinely unsweetened formula and note that the real citrus flavor makes it enjoyable without any sweetener aftertaste. It is also one of the most diet-compatible products available: dairy-free, gluten-free, nut-free, kosher, paleo, keto, vegan, and non-GMO.

Who It Suits Best

Endurance athletes who want precise sweat-loss replacement will appreciate the science-backed electrolyte ratios. It is also ideal for anyone who dislikes the taste of stevia, monk fruit, or sugar alcohols but still wants a drink that tastes like something other than salt water. The light citrus flavor is gentle enough to drink throughout a long workout without palate fatigue.

Things to Know

Because it is a newer product with around 90 reviews, there is less long-term user data compared to established brands like Ultima or LMNT. The flavor is deliberately mild, which some users love and others find too subtle. If you prefer bold, strong-tasting drinks, this may feel underwhelming. Think of it as enhanced water rather than a flavored beverage.

9. Cure Hydration – Plant-Based With WHO-Standard Formula

Cure Hydration takes a different approach by basing its formula on the World Health Organization’s gold standard Oral Rehydration Solution. That means the electrolyte ratios are clinically established for effective rehydration, not just marketing-driven. The Berry Pomegranate flavor uses real fruit juices and coconut water for a genuinely plant-based hydration experience.

With four times the electrolytes of leading sports drinks and no added sugar, Cure delivers serious hydration power. It is Non-GMO Project Verified, vegan, and certified gluten-free. The Berry Pomegranate flavor has earned a loyal following, and the product was even named Best Hydrating Drink Mix by Women’s Health magazine. With 2,100+ reviews and 77% five-star ratings, the user base is substantial and satisfied.

One thing to be aware of is the sweetness level. Cure uses both stevia and monk fruit as sweeteners, and many reviewers note that it tastes sweeter than expected. If you are sensitive to sweet flavors or actively trying to reduce your sweet tooth, the intensity might be off-putting. Some users also report mild swelling, which could be related to the sodium content or individual sensitivity.

The 14-packet format is convenient for trying the product before committing to a larger size. It is also worth noting that Cure Hydration is FSA and HSA eligible, meaning you can use your flexible spending or health savings account to purchase it, which is rare for electrolyte supplements.

Who Should Use It

Cure Hydration is a strong pick for anyone who wants a plant-based, clinically formulated electrolyte drink with no synthetic sweeteners. It is particularly well-suited for illness recovery, hangover relief, and hot-weather hydration where the WHO rehydration formula really proves its value. Athletes who prefer a sweeter-tasting drink will also enjoy it more than the unflavored options.

Potential Concerns

The combination of stevia and monk fruit makes this one of the sweeter options in the guide. If you are specifically trying to avoid all sweetener taste, look at the unflavored picks instead. The 14-packet size also means the per-serving cost is higher than bulk containers, though it is a reasonable way to test the product first.

10. THORNE Daily Electrolytes – NSF Certified for Professional Athletes

THORNE is a brand that healthcare professionals and professional sports teams trust, and their Daily Electrolytes product carries the NSF Certified for Sport designation. This certification means every batch is tested for banned substances, label accuracy, and contaminant levels. For competitive athletes who are subject to drug testing, this level of third-party verification matters enormously.

The electrolytes are sourced from Himalayan pink salt, and the formula contains zero sugar with colors and flavors derived from natural sources. The variety pack gives you multiple flavors to try across 30 stick packs. At 4.3 stars with 71% five-star reviews, it is the lowest-rated product in this guide, but that rating is more reflective of taste preferences than product quality.

The stick packs are convenient for travel and on-the-go use, and they dissolve quickly with minimal stirring. Thorne’s reputation in the professional supplement space is well-established, and many healthcare practitioners recommend their products specifically because of the rigorous testing standards.

Where THORNE falls short for some users is the taste experience. A portion of reviewers describe a stevia overload effect, where the sweetness becomes overwhelming. Others report that it tastes primarily like salt with an odd sweetness layered on top. These taste complaints are subjective but consistent enough to be worth noting. If you are picky about flavor, consider starting with a smaller quantity.

Best For Competitive and Professional Athletes

If you compete in any sport with anti-doping regulations, the NSF Certified for Sport label alone makes THORNE worth serious consideration. Knowing that your electrolyte supplement has been independently tested for banned substances provides peace of mind that few other brands can match. Professional and collegiate sports teams that use THORNE products do so specifically for this reason.

What to Consider

The taste is genuinely divisive. I recommend trying the variety pack first to find a flavor that works for you before committing to a larger order. The per-serving cost is also on the higher end, which makes sense given the testing and certification costs that THORNE absorbs, but it is worth factoring into your decision if budget is a primary concern.

Buying Guide: What to Look for in Electrolyte Powders Without Synthetic Sweeteners

Synthetic vs. Natural Sweeteners Explained

This distinction causes more confusion than almost anything else in the supplement world. Synthetic sweeteners are chemically manufactured compounds like sucralose, aspartame, acesulfame potassium, and saccharin. They are created in laboratories and do not exist in nature. Natural sweeteners, on the other hand, are derived from plants: stevia comes from the stevia rebaudiana plant, monk fruit comes from the luo han guo fruit, and erythritol occurs naturally in some fruits through fermentation.

Stevia is not a synthetic sweetener. It is a natural, plant-derived sweetener. However, being natural does not automatically mean it works for everyone. Reddit forums are full of users reporting hormonal cystic acne from stevia, digestive discomfort, and headaches. If you react poorly to stevia, look for completely unsweetened and unflavored options like LMNT Raw, FAST LYTE, Carnivore Electrolytes, or Skratch Labs Unsweetened.

Sugar alcohols like erythritol and xylitol occupy a middle ground. They occur naturally but are often processed in ways that can cause bloating and digestive distress in sensitive individuals. If you experience gas or stomach discomfort after drinking electrolyte beverages, check whether sugar alcohols are listed in the ingredients.

Key Electrolytes and Why They Matter

The three electrolytes you should always check on a supplement label are sodium, potassium, and magnesium. Sodium is the primary electrolyte lost through sweat and is essential for fluid balance and nerve function. Potassium works alongside sodium to maintain proper cellular hydration and muscle contraction. Magnesium supports muscle recovery, sleep quality, and over 300 enzymatic processes in the body.

For active individuals, a good baseline to look for is at least 500mg of sodium, 200mg or more of potassium, and 50mg or more of magnesium per serving. Products like LMNT and FAST LYTE exceed these minimums significantly, which is why they are popular among heavy sweaters and people on low-carb diets. If your needs are more moderate, products like Ultima Replenisher with lower sodium but broader mineral coverage may be sufficient.

Signs You May Need Electrolyte Supplementation

Common signs of electrolyte imbalance include persistent fatigue despite adequate sleep, muscle cramps during or after exercise, frequent headaches especially in hot weather, dizziness when standing up quickly, and brain fog. People with POTS or dysautonomia often experience significant symptom improvement with regular electrolyte supplementation, particularly from high-sodium formulas.

If you follow a keto, carnivore, or low-carb diet, your body excretes more sodium and potassium than someone eating a standard diet. This is why the “keto flu” exists and why electrolyte supplementation is almost universally recommended in these communities. Similarly, intermittent fasting creates periods where you are not consuming any minerals from food, making electrolyte drinks a useful bridge.

Serving Size and Value Considerations

Pay attention to the serving count per container. Products range from 14 packets in Cure Hydration to 90 servings in Carnivore Electrolytes. The per-serving cost is what matters, not the total price. A product that costs twice as much but provides three times the servings is actually cheaper per use. Calculate the cost per serving before making your decision.

Also consider whether you prefer stickpacks or bulk containers. Stickpacks are convenient and portable but typically cost more per serving. Bulk containers are more economical but require measuring each serving yourself. If you travel frequently or need on-the-go convenience, stickpacks are worth the premium.

Final Thoughts on the Best Electrolyte Powders Without Synthetic Sweeteners

Finding clean hydration does not have to mean settling for products loaded with synthetic sweeteners. The 10 options in this guide cover every preference, from completely unflavored electrolyte powders like LMNT Raw, FAST LYTE, and Carnivore Electrolytes to naturally sweetened picks like Ultima Replenisher and Transparent Labs Hydrate. Each one skips the sucralose, aspartame, and artificial junk that fills most store shelves.

Our top recommendation remains LMNT Raw Unflavored for its absolute purity and science-backed electrolyte ratio. For everyday value, Ultima Replenisher delivers the most complete mineral profile per dollar. And if you want maximum servings with zero stevia, Carnivore Electrolytes gives you 90 servings of clean, unflavored hydration. Pick the one that matches your taste preferences, activity level, and dietary needs, and you will be well on your way to better hydration in 2026.